Just remember that the goal is to get back to full strength, so you don’t want to rely on the brace all the time.Īdditionally, if you’re running on uneven or difficult terrain, ankle support can help to protect your ankles from twists and turns on the trails.įinally those with Plantar Fasciitis or other running foot pain may also find some relief from an ankle support. In this case you may choose to wear the ankle support for a few weeks to a few months, it will largely depend upon the injury and your recovery process. The support could be focused on reducing swelling or reducing pain from the injury. If you’ve previously injured your ankle, whether through running or another activity, you may also want to consider using an ankle support to help prevent further injury. In this case you may choose to wear an ankle brace during every run to prevent injury while you are building strength. It will help prevent sprains and strains from your foot moving more than it should. If you have weak or unstable ankles, for example, you may be more susceptible to injury and may benefit from extra support. ![]() There are a few different signs that indicate you may need ankle support. Let’s look at some specific instances and how it can help. Even if you haven’t, it’s still important to take measures to prevent an injury in the first place. If you’ve ever had a sprained ankle, you know how painful and debilitating it can be. While not every runner is going to need ankle support, there are times where it can be really useful. They can also be helpful in recovery after an injury, as they provide support and stability while the ankle heals. Should You Wear Ankle Support While Running?Īnkle supports provide stability to the joint and help to prevent excessive movement that can lead to sprains or other injuries. We’ll also share our top picks for the best ankle supports currently on the market. So whether you’re recovering from an injury or just want extra peace of mind and stability while running trails let’s talk about when and how to use ankle supports, as well as what to look for when choosing one. It’s important to do the additional recovery work, like ankle strengthening exercises, to prevent further injury or recurrence of the pain. Before to review that list and understand the cause of your pain before jumping straight to a brace. There are different types of support depending upon the type of ankle pain while running that you’re experiencing. The goal is to provide the muscles, ligaments and tendons with a brace that reduces extra motion and ensures the muscles aren’t being overworked. ![]() If you’ve been dealing with an ankle injury or are returning from injury, it can help to have a good ankle support.
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